Symptom 4: Difficulty Breathing
Difficulty breathing is a common symptom associated with bruised ribs. The pain and discomfort from the injury may make it challenging to take deep breaths, leading to shortness of breath or shallow breathing.
This symptom can become particularly problematic when lying down or sleeping, as the pressure on the ribcage may increase in these positions. In some cases, people with bruised ribs may experience a sensation of tightness or constriction in their chest, which can further exacerbate breathing difficulties.
To alleviate this symptom, try to find a comfortable position that allows you to breathe more easily. Propping yourself up with pillows or using a recliner can help reduce pressure on the ribcage and improve breathing. Additionally, practicing slow, deep breaths can help alleviate anxiety and promote relaxation, making it easier to breathe.
However, if you experience severe shortness of breath, chest pain, or difficulty breathing that worsens over time, seek immediate medical attention, as these could be signs of a more serious condition. (4)
