Symptom 5: Decreased Range of Motion
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Another symptom of bruised ribs is a decreased range of motion in the upper body. The pain and discomfort from the injury can make it difficult to move your torso, shoulders, or arms, particularly on the side of the affected ribs. This limited mobility can significantly impact your daily activities and overall quality of life.
To improve your range of motion, gentle stretching exercises and physical therapy may be recommended by a healthcare professional. These therapies can help alleviate stiffness, increase flexibility, and promote the healing process.
However, it’s essential to consult a healthcare professional before beginning any stretching or exercise regimen to ensure you don’t exacerbate the injury or cause further harm. (5)
