Symptom 9: Dehydration
When people think of cold sores, dryness or dehydration isn’t the first symptom that pops into their minds. Yet, it’s a critical side effect. As the body combats the virus, fever might set in, increasing fluid loss. The general discomfort might reduce water intake, setting the stage for dehydration.
Dehydration is more than just feeling thirsty. Symptoms can range from a dry mouth and swollen tongue to dark yellow urine. Some might experience dizziness, fatigue, or even a rapid heartbeat. Dry skin, a byproduct, can exacerbate the discomfort of cold sores, making them feel even more irritable.
Maintaining hydration is paramount, not just to address the symptom but also to aid the body in its fight against the virus. Water flushes out toxins, aids in digestion, and keeps the mucous membranes moist, helping in faster recovery. Electrolyte solutions can replenish lost salts, ensuring the body’s fluid balance remains intact.
Dehydration serves as a reminder of the body’s needs, especially during times of stress and illness. It underscores the importance of self-care, of listening to one’s body, and of ensuring that even in the face of an outbreak, one doesn’t neglect the basics. (9)
