Symptom 9: Deficiency in B12 and Iron
Vitamin B12 is a powerhouse when it comes to our overall health. This water-soluble vitamin is essential for nerve function, the formation of red blood cells, DNA synthesis, and, importantly, energy production. Our body doesn’t produce it naturally, which makes its absorption from food even more critical. The signs of its deficiency can be subtle at first – from fatigue to a slight difficulty in concentration – but over time, they can escalate to severe neurological problems and chronic fatigue.
Stomach acid is a critical player in the nutrient absorption process. Think of it as the first responder when food enters the stomach. It gets to work, breaking down the food, and releasing essential nutrients. One of its vital roles is to release vitamin B12 from proteins, prepping it for absorption. Similarly, dietary iron is converted into an absorbable form with the help of stomach acid. Without enough acid, these processes are disrupted.
When stomach acid levels drop, B12 and iron aren’t efficiently absorbed. As these deficiencies kick in, a cascade of symptoms follows. Fatigue, paleness, weakness, and breathlessness from iron deficiency; memory problems, numbness, and balance issues due to B12 shortage. It’s a downward spiral. And while one might resort to supplements, without addressing the root issue, true recovery remains elusive.
Hypochlorhydria might not be a term many are familiar with, but its effects are widespread. This condition, marked by low stomach acid levels, can be the unsuspecting villain behind B12 and iron deficiencies. It’s not just about indigestion or heartburn; it’s the silent disruptor of nutrient absorption, leading to a cascade of health issues. (9)
