Symptom 9: Constipation
Dealing with constipation is far from pleasant. Straining to pass hard stools, feeling bloated, and the general discomfort can put a damper on anyone’s day. But did you know that constipation often walks hand in hand with hemorrhoids?
Constipation can both be a cause and an effect of hemorrhoids. Let’s break this down a bit. When one strains during bowel movements, it puts additional pressure on the blood vessels in the lower rectum. Over time, this increased pressure can lead to the development or exacerbation of hemorrhoids.
The connection doesn’t end there. Once hemorrhoids are in play, they can further complicate bowel movements. Swollen hemorrhoids can make the anal canal narrower, making it even harder for stools to pass. The presence of these inflamed blood vessels can also make bowel movements painful, causing individuals to avoid or delay them, leading to further constipation.
But it’s not all doom and gloom. Dietary and lifestyle changes can significantly impact constipation. Incorporating fiber-rich foods, drinking plenty of water, and engaging in regular physical activity can ease bowel movements, reducing the strain on existing hemorrhoids and potentially preventing new ones from forming.
Constipation and hemorrhoids share a cyclical relationship. While constipation can be a precursor to hemorrhoids, the latter can exacerbate constipation further. Recognizing this connection and making informed lifestyle choices can break the cycle and provide much-needed relief. (9)
