Fact 9: Lifestyle Choices and Prognosis
Lifestyle choices, from diet to stress management, can significantly influence AIH’s course. A balanced diet, rich in antioxidants and low in processed foods, can support liver function. On the other hand, excessive alcohol consumption or exposure to certain toxins can exacerbate liver damage.
Regular exercise, tailored to a patient’s capability, can have manifold benefits for AIH patients. It can boost liver health, improve overall well-being, and even aid in managing potential side effects of treatments, like weight gain or bone density loss.
Chronic stress or unresolved mental health issues can indirectly impact AIH progression. They can weaken the immune system, potentially leading to AIH flare-ups. Thus, incorporating stress-reducing practices, like meditation or counseling, becomes paramount.
Being vigilant about medications or substances consumed is vital for AIH patients. Some drugs can have adverse effects on liver health. Hence, always consulting with a healthcare professional before starting any new medication, even over-the-counter ones, is crucial.
For AIH patients, it’s not just about isolated choices but creating a holistic lifestyle blueprint. This comprehensive approach, encompassing diet, physical activity, mental well-being, and medication management, can significantly influence prognosis and quality of life. (9)
