Fact 10: Probiotic Power
Our gastrointestinal tract is home to trillions of microorganisms, often referred to as the gut flora or microbiota. These microorganisms play a pivotal role in digesting certain foods, producing essential vitamins, and protecting against harmful pathogens. When this balance is disturbed, as is often the case during diarrhea, it can prolong the recovery.
Probiotics are live beneficial bacteria that, when consumed in adequate amounts, offer health benefits, particularly for the digestive system. They can help in restoring the gut’s natural balance, making them valuable allies in managing and preventing diarrhea.
Multiple studies have underscored the benefits of probiotics in reducing the duration and severity of diarrhea, especially rotavirus-induced diarrhea in children. Probiotic strains like Lactobacillus rhamnosus GG and Saccharomyces boulardii have been widely researched and recommended.
Probiotics are naturally found in fermented foods like yogurt, kefir, and certain aged cheeses. There are also a plethora of probiotic supplements available in the market, specifically formulated for children. However, it’s essential to consult a pediatrician before introducing any supplements to ensure they’re suitable for the child and to determine the correct dosage.
While probiotics are generally considered safe, it’s crucial to ensure they’re sourced from reputable brands. Some probiotic products might not contain the beneficial bacteria they claim or could be contaminated. Furthermore, children with compromised immune systems or those with certain underlying medical conditions should consume probiotics only under medical supervision. (10)
