Fact 7: Prevention Is Always Wise
Why wait for a problem when you can prevent it? Gastric ulcers, while common, aren’t necessarily inevitable. By integrating certain habits into daily life, one can significantly reduce the risk of developing this painful condition.
Nonsteroidal anti-inflammatory drugs (NSAIDs) are notorious for causing gastric ulcers when taken for extended periods. If you need long-term pain relief, it’s vital to consult a doctor about the safest options. They may recommend lower doses, alternate medicines, or even accompany NSAIDs with protective medications.
Excessive alcohol consumption and smoking aren’t just detrimental to the lungs or liver; they increase the risk of ulcers by enhancing stomach acid production. Cutting down on these, or better yet, eliminating them, can go a long way in safeguarding your stomach.
Regular visits to a healthcare professional, especially when experiencing digestive discomfort, can help detect and address any budding issues before they escalate into full-blown ulcers. It’s no secret that chronic stress can wreak havoc on our bodies. While the direct link between stress and ulcers is debated, managing stress through relaxation techniques, exercise, or even counseling can promote overall wellbeing. (7)
