Way 10: Explore Supplemental and Complementary Therapies
In some cases, fatigue related to ulcerative colitis may not improve with standard treatments alone. In these instances, exploring supplemental and complementary therapies can help address any lingering fatigue and improve overall well-being. In this section, we’ll discuss some potential therapies to consider in consultation with your healthcare team.
Probiotics, live microorganisms that promote a healthy gut microbiome, may be beneficial for individuals with ulcerative colitis. Some studies suggest that certain strains of probiotics can help reduce inflammation and improve overall gastrointestinal function. Speak with your healthcare provider about whether a probiotic supplement may be appropriate for your needs.
Vitamin and mineral supplements may also be beneficial for addressing nutritional deficiencies related to ulcerative colitis, which can contribute to fatigue. Common deficiencies include iron, vitamin B12, and folic acid. Work with your healthcare team to determine if supplementation is necessary and choose high-quality products that meet your specific needs.
Complementary therapies, such as acupuncture, massage, and aromatherapy, may help alleviate stress, promote relaxation, and improve overall well-being, potentially helping to reduce fatigue. It’s essential to discuss these therapies with your healthcare provider to ensure they’re safe and appropriate for your individual circumstances.
Remember, it’s crucial to work closely with your healthcare team when considering any supplemental or complementary therapies, as they can help guide you towards the most effective and safe options for your unique needs. (9)
