Way 3: Engage in Regular Exercise
While it may seem counterintuitive, engaging in regular exercise can help combat fatigue in individuals with ulcerative colitis. Exercise has been shown to improve energy levels, reduce inflammation, and boost overall mood. In this section, we’ll discuss the benefits of exercise and how to incorporate physical activity safely and effectively into your daily routine.
Exercise can increase the production of endorphins, the “feel-good” chemicals in the brain, which can help counteract feelings of fatigue and boost mood. Additionally, physical activity can improve cardiovascular fitness, muscle strength, and flexibility, making everyday tasks easier and more manageable. Exercise may also have a positive impact on the immune system and can help reduce inflammation, which is particularly beneficial for individuals with ulcerative colitis.
It’s important to choose an exercise routine that is enjoyable, sustainable, and appropriate for your fitness level. Moderate-intensity activities like brisk walking, swimming, or cycling are excellent options for most people. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, spread across several days, and include strength training exercises at least twice a week.
Always consult your healthcare provider before starting a new exercise program, especially if you have ulcerative colitis. They can provide guidance on the types of exercises that are suitable for your specific situation and help you develop a personalized exercise plan. Be sure to listen to your body and adjust your exercise routine as needed, particularly during flare-ups when you may need to reduce the intensity or duration of your workouts. (3)
