Way 5: Monitor and Manage Anemia
Anemia, a condition characterized by a lack of healthy red blood cells, is a common contributor to fatigue in ulcerative colitis patients. Red blood cells are responsible for carrying oxygen to the body’s tissues, and a deficiency can result in reduced energy levels and feelings of exhaustion. In this section, we’ll discuss the importance of monitoring and managing anemia to help combat fatigue.
It’s crucial to work with your healthcare provider to monitor your blood count regularly, as anemia can often go undetected without proper testing. If you are diagnosed with anemia, your healthcare provider will likely recommend a treatment plan tailored to the underlying cause. This plan may include iron supplements, vitamin B12 injections, or folic acid supplementation, depending on the type of anemia you have.
In addition to medical interventions, incorporating iron-rich foods into your diet can help improve anemia and boost energy levels. Good dietary sources of iron include lean meats, seafood, beans, fortified cereals, and dark leafy greens. Pairing these foods with vitamin C-rich foods, such as oranges, strawberries, or bell peppers, can help enhance iron absorption.
If you suspect you may have anemia or are experiencing persistent fatigue despite other interventions, be sure to consult your healthcare provider for a comprehensive evaluation and personalized treatment plan. (5)
