Way 9: Maintain Proper Hydration
Staying hydrated is essential for overall health, and it’s particularly crucial for individuals with ulcerative colitis. Dehydration can contribute to fatigue, as well as exacerbate other symptoms of the condition. In this section, we’ll discuss the importance of maintaining proper hydration and offer tips for ensuring you’re consuming adequate fluids throughout the day.
Aim to drink at least 8 to 10 cups of water per day, or more if you’re experiencing increased fluid loss due to diarrhea, fever, or other factors. Be mindful of your body’s cues for thirst and make a conscious effort to stay hydrated throughout the day. Keep a water bottle handy, and consider setting reminders to drink water regularly.
In addition to water, you can also consume other hydrating beverages such as herbal teas, broths, and diluted fruit juices. However, avoid excessive amounts of caffeine, alcohol, and sugary drinks, as they can contribute to dehydration and worsen symptoms of ulcerative colitis.
Be aware that some medications and supplements may affect your hydration status. For example, certain medications used to treat ulcerative colitis, such as corticosteroids, can cause increased fluid loss. Speak with your healthcare provider to determine if any of your medications may impact your hydration needs and adjust your fluid intake accordingly.
By maintaining proper hydration, you can help reduce fatigue and support your body’s overall functioning, ultimately improving your quality of life with ulcerative colitis. (8)
