2. Stay Hydrated and Opt for Nutrient-Dense Foods
Proper hydration and good nutrition are essential for everyone, but they’re especially important for people with UC. Staying hydrated can help reduce the risk of dehydration from diarrhea, a common symptom of the condition. Additionally, nutrient-dense foods can provide essential vitamins and minerals that may be lost during flare-ups.
Aim to drink at least eight 8-ounce glasses of water daily, or more if you’re experiencing diarrhea. You may also want to consider drinking oral rehydration solutions, which can help replace lost electrolytes.
Incorporating nutrient-dense foods into your diet can help ensure you’re getting the vitamins, minerals, and other nutrients your body needs to function optimally. Focus on consuming lean proteins, healthy fats, and a variety of fruits and vegetables. When selecting fruits and vegetables, choose those that are low in fiber, as high-fiber options can aggravate UC symptoms for some individuals. Examples of low-fiber fruits and vegetables include bananas, melons, well-cooked carrots, and peeled potatoes.
It’s also crucial to maintain a balanced diet that includes a variety of food sources. Make sure you’re consuming adequate amounts of whole grains, lean protein, and healthy fats. Your healthcare provider or a registered dietitian can help you create a meal plan that caters to your specific nutritional needs.
Remember that everyone’s nutritional requirements and tolerances are different. What works for one person with UC may not work for another. Always consult with your healthcare provider before making significant changes to your diet. (2)
