9. Develop a Personalized Flare-up Plan
Flare-ups, or periods of increased disease activity and symptoms, are a common occurrence for people with UC. Developing a personalized plan to manage flare-ups can help you respond quickly and effectively when they occur, reducing their impact on your daily life.
Your flare-up plan should be created in collaboration with your healthcare provider and may include strategies for adjusting your medications, managing stress, and modifying your diet. It’s also essential to know when to seek medical attention, such as if you’re experiencing severe symptoms or if your usual treatment methods aren’t providing relief.
Having a well-defined plan in place can help you feel more confident and in control during flare-ups, allowing you to focus on your recovery and return to your normal routine as quickly as possible. (9)
