10. Poor Immune Function: A Weakened Defense System
A weakened immune system is another common symptom of leaky gut syndrome, as the increased intestinal permeability can lead to chronic inflammation and an overstimulation of the immune system. When the immune system is constantly fighting against foreign substances entering the bloodstream, it can become weakened and less able to protect the body from infections and illness.
Moreover, imbalances in gut bacteria can further weaken the immune system, as a healthy balance of gut bacteria is essential for maintaining a strong immune response.
To address poor immune function related to leaky gut, focus on healing the gut lining, reducing inflammation, and restoring a healthy balance of gut bacteria. This can involve making dietary changes, incorporating probiotics and prebiotics, and including immune-boosting foods like fruits, vegetables, and lean proteins. Additionally, regular exercise, adequate sleep, and stress management can all contribute to a stronger immune system.
