2. Digestive Issues: Bloating, Gas, and Diarrhea
Digestive problems are among the most common leaky gut symptoms, which can manifest in various ways, such as bloating, gas, diarrhea, or constipation. The connection between leaky gut and digestive issues is straightforward – when the intestinal barrier becomes compromised, it can no longer effectively process food and absorb nutrients.
Bloating and gas can result from an overgrowth of harmful bacteria in the gut, which can occur when the gut lining is damaged. These bacteria produce gas as a byproduct of their metabolism, leading to uncomfortable bloating and excessive gas. Additionally, the compromised intestinal barrier can cause food particles to pass through without being properly broken down, leading to diarrhea or constipation.
Addressing digestive issues related to leaky gut often involves making dietary changes, such as eliminating common food triggers like gluten, dairy, and processed foods. Introducing probiotics, prebiotics, and digestive enzymes can also help restore the balance of gut bacteria and improve overall digestive function. (2)
