2. Constipation: A Troublesome Digestive Dilemma
Low potassium levels can also affect the digestive system, leading to constipation as a common side effect. Potassium helps regulate the smooth muscle contractions that propel food through the gastrointestinal tract. When potassium levels are low, these contractions can become sluggish, resulting in slow transit of food and subsequent constipation.
People with hypokalemia may experience infrequent bowel movements, hard and dry stools, and difficulty passing stools. This can be uncomfortable and may lead to additional complications, such as hemorrhoids or anal fissures, if left untreated.
To alleviate constipation, it’s essential to address the underlying cause of low potassium levels. Increasing dietary potassium intake, such as consuming more fruits and vegetables, can help restore balance and improve digestive function. In some cases, a healthcare provider may recommend potassium supplements or medication adjustments to address the issue. Drinking plenty of water and engaging in regular physical activity can also help promote regular bowel movements and overall digestive health. (2)
