8. Impaired Cognitive Function: A Mental Fog
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Cognitive function, including memory, attention, and problem-solving, can be negatively impacted by low potassium levels. As mentioned earlier, potassium is essential for regulating neurotransmitter function and maintaining proper communication between nerve cells. When potassium levels are low, it can lead to difficulties in focusing, forgetfulness, and a general sense of mental fog.
Addressing the underlying cause of low potassium levels is crucial for improving cognitive function and overall mental clarity. Ensuring a balanced diet that includes potassium-rich foods, staying hydrated, and getting adequate rest can all contribute to better cognitive function and mental well-being. (8)
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