13. Lack Of Protein
Protein is essential for the production of red blood cells in the body. Hemoglobin, the protein molecule in red blood cells that carries oxygen, is composed of heme and globin. Globin is a protein that is synthesized in the body from amino acids, which are the building blocks of protein. A lack of protein in the diet can lead to a deficiency of amino acids, which can in turn limit the production of hemoglobin and red blood cells. This can cause anemia.
Additionally, protein is necessary for the proper absorption of iron, which is also essential for the production of red blood cells. Iron is a key component of hemoglobin and is required for the transport of oxygen in the blood. Without enough protein in the diet, the body may not be able to absorb and utilize iron effectively, which can contribute to anemia.
Lack of protein in the diet can lead to a deficiency of amino acids required for the production of hemoglobin and red blood cells. Additionally, protein is essential for the proper absorption and utilization of iron, which is also necessary for red blood cell production. Certain medical conditions that cause malabsorption can also contribute to a deficiency of protein and other essential nutrients necessary for the production of red blood cells, leading to anemia. (13)
