Fact 7. Lifestyle Modifications: Powerful Allies in Managing Dementia and Depression
While medications play an instrumental role in the management of both dementia and depression, lifestyle modifications stand as powerful allies in this battle. Changes in diet, exercise, and social engagement can all contribute to improved cognitive health and mood regulation, thereby slowing cognitive decline and helping alleviate depressive symptoms.
A balanced, nutrient-rich diet can serve as a solid foundation for brain health. Diets high in fruits, vegetables, whole grains, lean proteins, and low-fat dairy have been linked with a reduced risk of cognitive decline and are also beneficial for mood regulation. These foods provide a wide array of antioxidants, which can protect the brain from oxidative damage, and essential nutrients that support overall brain function.
Equally important is to limit the intake of unhealthy fats, refined sugars, and alcohol. High consumption of these can contribute to inflammation and oxidative stress in the brain, potentially accelerating the process of cognitive decline and exacerbating depressive symptoms. (7)
