Fact 8: Dietary Adjustments – The First Line of Defense
When facing malabsorption, one’s plate can transform from mere sustenance to a therapeutic tool. Dietary adjustments are often the first port of call, offering tangible results without invasive interventions.
Certain foods are particularly gentle on the gut, aiding in easier digestion and absorption. Broths, boiled vegetables, and easy-to-digest grains can often alleviate the stress on an already compromised digestive system. Recognizing and focusing on these can make a significant difference in symptom management.
For many, the journey begins with an elimination diet. By systematically removing potential irritants like gluten, lactose, or specific types of fats, one can narrow down triggers. Once identified, these can be permanently excluded or reintroduced in moderation, depending on the individual’s response.
If malabsorption has led to deficiencies, it’s crucial to reintroduce those nutrients through other sources. If dairy is a problem, for instance, calcium can be sourced from leafy greens or fortified non-dairy milks. It’s about finding the right balance that suits one’s unique needs.(8)
