Fact 13: Lifestyle Changes Can Help Manage Neuropathy
While medications and medical treatments play a vital role in managing neuropathy, lifestyle changes can be equally important. From diet and exercise to stress management, adopting a healthier lifestyle can significantly impact the progression and symptoms of neuropathy.
A balanced diet is the cornerstone of a healthy lifestyle. For those with neuropathy, it’s especially important. Certain nutrients, like vitamins B1, B6, B12, and E, are essential for nerve health. Deficiencies in these can worsen neuropathic symptoms.
A diet rich in fruits, vegetables, lean proteins, and whole grains ensures the body gets the nutrients it needs. Additionally, for those with diabetic neuropathy, maintaining blood sugar levels is crucial. A balanced diet can help achieve this.
However, it’s important to choose low-impact exercises to avoid injuries, especially for those with reduced sensation in their feet. Swimming, cycling, and walking are all excellent choices.
Chronic stress can have a negative impact on overall health and has been linked to worsening neuropathic symptoms. Learning to manage stress effectively is, therefore, an essential part of managing neuropathy. (13)
