Fact 7: Living with Neuropathy – The Role of Lifestyle Modifications
Living with neuropathy can be challenging, but certain lifestyle modifications can help manage symptoms and improve quality of life. From dietary changes to physical activity and mental health care, several factors can influence the course of the disease.
A balanced diet rich in essential vitamins and minerals, especially B vitamins, vitamin E, and niacin, can help support nerve health. Regular intake of fruits, vegetables, whole grains, lean proteins, and healthy fats can contribute to overall health and aid in symptom management.
Regular physical activity can help combat pain and muscle weakness associated with neuropathy. It can also aid in maintaining optimal blood sugar levels, an essential aspect of managing diabetic neuropathy.
Dealing with chronic pain and other neuropathy symptoms can take a toll on mental health. Hence, mental health care, including therapies like cognitive behavioral therapy, can help cope with the psychological impact of living with neuropathy. (7)
