2. Bloating and Gas: Uncomfortable Signs of Diverticulosis
Bloating and gas are common complaints among those with diverticulosis. These symptoms can be uncomfortable and even embarrassing, but they are essential to recognize as potential indicators of this condition. Bloating occurs when excess gas accumulates in the digestive tract, causing the abdomen to feel full and distended.
In addition to bloating, individuals with diverticulosis may also experience increased gas production and passing gas more frequently than usual. These symptoms can result from trapped air and gas within the diverticula, leading to increased pressure and discomfort in the abdomen.
Managing bloating and gas associated with diverticulosis often involves dietary and lifestyle changes. Consuming smaller, more frequent meals and avoiding gas-producing foods can help alleviate these symptoms. Furthermore, engaging in regular physical activity and adopting stress-reduction techniques may also promote better digestive health and minimize discomfort. (2)
