Symptom 11: Difficulty Sleeping
Difficulty sleeping, or insomnia, can be a lesser-known symptom of ulcerative colitis (UC). It may result from the physical discomfort of other UC symptoms, such as abdominal pain, cramping, and the urgency to defecate. In addition, stress and anxiety related to living with a chronic illness can also impact sleep quality.
Addressing sleep disturbances is essential for overall health and well-being, as poor sleep can exacerbate UC symptoms and weaken the immune system. To improve sleep, consider establishing a consistent bedtime routine, creating a comfortable sleep environment, and implementing relaxation techniques, such as meditation or deep breathing exercises.
In some cases, healthcare providers may recommend over-the-counter or prescription sleep aids to help manage insomnia. It’s important to communicate any sleep concerns with your healthcare provider, as they can help determine the most appropriate course of action and adjust your treatment plan as needed.
Implementing a holistic approach to UC management that addresses both physical symptoms and emotional well-being can help alleviate sleep disturbances and improve overall quality of life. (11)
