Symptom 12: Bloating and Gas
Bloating and gas are common symptoms of UC, often resulting from the disruption of normal digestive processes due to inflammation in the colon. This can lead to the production of excess gas, which may cause discomfort, abdominal distention, and the passage of frequent or excessive flatulence.
To manage bloating and gas, it’s essential to identify and avoid specific foods or beverages that may exacerbate these symptoms. This may include carbonated drinks, high-fiber foods, and gas-producing foods such as beans, cabbage, or onions. Additionally, eating smaller, more frequent meals and chewing food thoroughly can help promote better digestion and minimize gas production.
In some cases, over-the-counter medications, such as simethicone or lactase supplements, may help reduce bloating and gas. It’s important to consult your healthcare provider to determine the most appropriate management strategy for your specific needs and to rule out any underlying issues that may be contributing to these symptoms. (12)
