Fact 12: Food for Thought
Diet plays a central role in our overall well-being, influencing everything from our energy levels to our mood. But can it play a role in conditions like appendicitis? The answer is both yes and no. While diet alone cannot be pinpointed as a direct cause of appendicitis, certain dietary habits might increase or decrease the risk.
Low fiber diets have been under the scanner for potentially increasing the risk of appendicitis. Fiber aids in smooth bowel movements, preventing the formation of hard stool, which, as discussed earlier, can block the appendix. Regular intake of fiber-rich foods, such as fruits, vegetables, and whole grains, can play a role in prevention.
On the flip side, certain foods, when ingested in large quantities, might pose risks. Seeds, like those of tomatoes, have been historically believed to cause appendicitis, though concrete evidence in this regard is lacking. (12)
