10. Cholesterol Irregularities: Beyond Just Diet
While diet plays a significant role in cholesterol levels, so does copper. Copper deficiency can lead to a rise in LDL cholesterol – the kind we often label as ‘bad’ cholesterol.
Elevated LDL cholesterol isn’t just a number on a lab report. It indicates a heightened risk of atherosclerosis, where artery walls thicken due to plaque buildup, increasing the chances of heart attacks or strokes.
Managing cholesterol isn’t merely about cutting out fats. Ensuring optimal copper intake becomes crucial to regulate cholesterol metabolism and, in turn, safeguard cardiovascular health.
Copper’s influence on cholesterol emphasizes a holistic approach to heart health. Addressing dietary fat is just one piece of the puzzle; ensuring adequate copper is another critical component. (10)
