14. Reduced Taste Sensation: The Unsuspected Link to Copper
While we credit our taste buds for our gustatory experiences, the trace mineral copper plays a role in maintaining their sensitivity and function.
One of the subtler signs of copper deficiency can be a diminished sense of taste. Food might start seeming bland, or one might find themselves using excessive salt or spices to get the same flavor kick.
While enjoying food is a pleasure, taste also guides our dietary choices. A diminished taste sense can lead to nutritional imbalances, as people might veer towards unhealthy foods in search of stronger flavors.
Maintaining our sense of taste is more than just about savoring flavors. It’s about making healthy food choices and enjoying a balanced diet, underscoring the need for adequate copper levels. (14)
