5. Anemia: When Copper and Blood Intersect
The word ‘anemia’ typically evokes thoughts of iron. However, copper’s intricate dance with iron is vital for red blood cell formation. It’s a catalyst in the process where iron gets incorporated into hemoglobin, the molecule that carries oxygen in our blood.
So, how does anemia linked to copper deficiency present? Fatigue (yes, another layer to the tiredness), paleness, and even shortness of breath on exertion. If you’re finding yourself panting after a short walk, copper could be the reason.
Copper deficiency indirectly leads to reduced iron absorption in the gut. So, even if you’re eating plenty of iron-rich foods, without adequate copper, your body might not be utilizing this iron effectively. It’s a cascade effect. Low copper leads to low iron, which in turn leads to anemia.
Anemia due to copper deficiency underscores the interconnectedness of nutrients. Addressing such anemia isn’t just about increasing iron intake. It’s about recognizing the fundamental role of copper and rectifying its levels to restore health. (5)
