7. Lowered Immunity: Copper’s Shield Against Infections
We often credit white blood cells and antibodies for our immune strength. But minerals like copper act behind the scenes, bolstering these cells’ effectiveness and ensuring that they respond optimally to threats.
One of copper’s roles is to stimulate specific proteins that attract immune cells to the site of infection. Think of it as a beacon, drawing in our body’s defenses to where they’re needed most. Without sufficient copper, our immune response might be sluggish or inefficient.
So, how does copper deficiency manifest? It might not be a massive immune failure but a pattern of frequent colds or infections. Healing from wounds might take longer, and there’s an increased risk of more severe complications from usually mild illnesses.
Copper’s role in immunity is pivotal. A deficiency doesn’t just make one prone to illness but can complicate recovery and healing. For those aiming for robust health, ensuring adequate copper intake is non-negotiable. (7)
