Fact 5: Lifestyle Changes Can Make a Difference
Given the intertwined nature of diabetes and dementia, making specific lifestyle changes can make a significant difference in managing and potentially preventing both conditions. Diet, physical activity, and mental exercises all play a crucial role.
A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help manage blood sugar levels and maintain a healthy weight, both crucial for diabetes and dementia prevention. Regular physical activity not only helps with blood sugar control and weight management but also improves blood flow to the brain, potentially warding off cognitive decline.
Similarly, mental exercises, such as puzzles, reading, or learning new skills, can help keep the brain active and resilient. While more research is needed, some studies suggest that staying mentally active might delay the onset of Alzheimer’s and slow its progression.(5)
