Fact 5: Preventing Tooth Decay is More Than Just Brushing
Brushing one’s teeth, while foundational to dental health, is just a piece of the larger puzzle of cavity prevention. True, brushing twice a day, especially with a fluoride-rich toothpaste, can combat many potential dental issues. However, to ensure optimal oral health, one needs to embrace a holistic approach.
Firstly, flossing plays a critical role. While brushing takes care of the surface of the teeth, flossing dives deep between them. It removes trapped food particles and reduces the risk of plaque buildup, a leading cause of decay.
Using mouthwash, especially those containing fluoride, is another layer of defense. Mouthwashes can reach areas of the mouth that brushing or flossing might miss. They also offer the added benefit of freshening one’s breath.
Dietary choices significantly impact oral health. Reducing the intake of sugary foods and drinks is essential. When consumed, these foods and beverages interact with the bacteria in the mouth, producing harmful acids that attack the teeth. Opting for a balanced diet, rich in fruits, vegetables, and dairy, can strengthen the teeth and reduce the risk of cavities. (5)
