Fact 6: Fluoride is a Tooth’s Best Friend
Fluoride might just be the unsung hero in the battle against tooth decay. Found naturally in many water sources and certain foods, this mineral has earned its place in dental care regimens globally. But what makes fluoride so special?
When teeth are exposed to fluoride regularly, it helps to remineralize the enamel. This process combats the demineralization caused by harmful acids produced by bacteria in the mouth. By strengthening the tooth enamel, fluoride actively resists decay and can even reverse early signs of cavities.
Many dental products, like toothpaste and mouthwashes, are fortified with fluoride for this very reason. These products ensure that teeth get a regular dose of this protective mineral. It’s not merely about applying fluoride externally; ingesting it in right amounts can provide benefits too.
In many regions, fluoride is added to public water supplies — a practice that has shown significant reductions in tooth decay across populations. While there has been some debate about fluoridation, major health organizations globally endorse it due to its vast public health benefits. (6)
