Fact 10: The Role of Lifestyle in DLBCL Management
DLBCL is not just a disease of the body but influences one’s entire being. The journey of managing and potentially conquering this lymphoma is not solely restricted to hospital visits or drug regimens. It extends into the daily choices one makes. These everyday decisions, related to food, activity, mental well-being, and regular monitoring, play a pivotal role in not just coping with the disease but thriving despite it.
What we feed our body translates directly to how it performs. For someone battling DLBCL, this becomes even more critical. Nutritional therapy aims to provide the body with the essential nutrients it needs during treatment. A balanced diet comprising whole foods, fruits, vegetables, lean proteins, and healthy fats can augment the body’s natural defense mechanisms. It’s not about rigid restrictions but making more informed choices. For instance, while a piece of cake might provide momentary pleasure, a fruit salad packed with antioxidants can provide lasting energy and aid in cellular repair. The emphasis should be on fresh, organic produce, minimally processed foods, and hydration. Clean eating can also mitigate some of the side effects associated with DLBCL treatments.
The notion of exercising while battling a disease might seem daunting, but there’s undeniable science backing its benefits. Physical activity, when tailored to one’s capacity, can enhance circulation, improve mood, aid in detoxification, and even counteract treatment-induced fatigue. The key is moderation and consistency. For someone with DLBCL, this might mean a gentle walk around the block, therapeutic yoga, or even light stretching exercises at home. Over time, as the body gains strength, these activities can be intensified. The goal isn’t to run a marathon but to keep the body active and agile.
Facing DLBCL can be emotionally and psychologically overwhelming. The turbulence of diagnosis, treatment uncertainties, and the inherent fear of the disease’s outcome can take a toll on one’s mental well-being. This is where practices like mindfulness, meditation, deep breathing, and visualization come into play. Such techniques ground an individual, offering a respite from the chaotic whirlwind of thoughts and emotions. Engaging in hobbies, be it painting, reading, music, or gardening, can provide an outlet for expression and relaxation. Additionally, seeking professional counseling or joining support groups can offer solace, allowing patients to share their experiences and gain perspective.(10)
