Fact 11: The Alcohol Connection
While a glass of wine with dinner or a beer at a barbecue might seem innocuous, excessive alcohol consumption has undeniable links to gastritis. How alcohol influences the stomach’s health is a tale of inflammation, acid imbalance, and compromised defenses.
Alcohol can directly irritate and erode the stomach lining, leading to inflammation and gastritis. This isn’t limited to hard liquors; even milder alcoholic beverages can cause this if consumed in large quantities regularly.
Alcohol can weaken the stomach’s natural defenses, making it more susceptible to H. pylori infection. With compromised defenses and an environment conducive to bacterial growth, the gastritis risk multiplies.
While binge drinking is a clear culprit, even regular, moderate drinking without giving the stomach time to heal can lead to chronic gastritis. It’s essential to balance consumption and allow the body recovery intervals.
For those who enjoy their drinks, moderation is crucial. Additionally, consuming alcohol with food can reduce its irritating effects. Periodic health check-ups, especially if one experiences any discomfort, can catch potential issues early. (11)
