Fact 14: Preventive Measures
Taking measures to prevent gastritis is as crucial, if not more so, than treating it. With the potential pain and discomfort that gastritis can bring, it’s far more sensible to prevent it in the first place. By understanding and mitigating the risks, one can maintain optimal stomach health.
Many over-the-counter and prescribed medications, especially non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, can be harsh on the stomach lining. Over time, they can erode this protective barrier, creating a ripe environment for gastritis. So, while they may offer relief from pain or inflammation elsewhere in the body, they can cause significant distress in the stomach. This doesn’t mean one should avoid NSAIDs altogether. Still, it’s worth having a chat with a healthcare provider to discuss potential alternatives or protective measures, such as taking them with food or using medications that reduce stomach acid.
We’ve touched on alcohol’s effects on the stomach, but it’s worth diving deeper. Excessive alcohol consumption doesn’t merely irritate the stomach lining; it can disrupt the balance of acid production. Moreover, alcohol can impair the stomach’s ability to heal itself, meaning that any damage done takes longer to repair. Moderation becomes the name of the game. Consider limiting intake, alternating alcoholic drinks with water, or even having alcohol-free days to give the stomach a break.
An ounce of prevention is worth a pound of cure, they say, and it couldn’t be truer than with gastritis. One of the primary preventive measures one can adopt is food safety. Given that certain bacteria, like H. pylori, are known culprits for gastritis, ensuring food is well-cooked, especially meats, can be a major step in the right direction. Similarly, practicing good hand hygiene, especially before meals, can keep unwanted bacteria at bay.
In today’s high-paced world, stress seems inevitable. But for those susceptible to gastritis, managing stress isn’t just about feeling calm; it’s about stomach health. Chronic stress can lead to inflammation and even make the stomach more susceptible to the effects of acid and bacteria. Finding effective stress-busting techniques, whether it’s through meditation, exercise, hobbies, or even therapy, can make a world of difference. (14)
