Fact 13: Stress’s Indirect Influence
Stress, the silent epidemic of modern times, has its tendrils in numerous health issues, and GERD is no exception. While it doesn’t directly cause acid reflux, its influence on the condition is undeniable, primarily through its impact on lifestyle choices and gut motility.
When the body perceives stress, it releases stress hormones like cortisol. These hormones can affect gut motility and acid production, potentially aggravating GERD symptoms. Moreover, a stressed individual might resort to comfort eating, especially trigger foods, thereby exacerbating reflux.
One of the indirect ways stress impacts GERD is through mindless eating. Under stress, there’s a tendency to overeat or opt for spicy, fatty, or acidic foods, known triggers for acid reflux. Recognizing this pattern and opting for mindful eating can reduce GERD episodes. (13)
