Fact 6: Preventive Measures
You’ve heard it before, and it’s true: Prevention is better than cure. With hemorrhoids, daily habits can play a pivotal role. Including fiber-rich foods in your diet can prevent constipation, a leading factor behind hemorrhoids. Foods like whole grains, fruits, and leafy vegetables can work wonders for your gut health.
Drinking ample water is another preventive measure that often gets overlooked. Keeping yourself hydrated aids digestion, ensuring smoother bowel movements. This simple act can significantly reduce the strain exerted during excretion, mitigating the risk of hemorrhoids.
While the urge can sometimes be strong, straining during bowel movements is a significant no-no. It increases the pressure on the veins in the lower rectum, making them swell, leading to hemorrhoids. Taking one’s time, not rushing, and listening to the body’s signals can be game-changers.
Regular exercise can boost gut motility and reduce the chances of constipation. However, one should be wary of weightlifting exercises without proper techniques, as they can increase abdominal pressure and risk hemorrhoid development.(6)
