Fact 8: The Exercise Angle
Exercise is hailed as a panacea for many ailments, and rightfully so. It improves circulation, aids digestion, and enhances overall well-being. But when it comes to hemorrhoids, the relationship becomes a tad complex. While certain exercises can prevent or alleviate hemorrhoids, others might exacerbate them.
Aerobic exercises, such as walking, swimming, or cycling, can help increase blood flow, reduce inflammation, and stimulate bowel function, indirectly deterring the onset or worsening of hemorrhoids. These low-impact activities are especially beneficial for those already experiencing discomfort.
Lifting weights can be tricky territory for hemorrhoid sufferers. Incorrect lifting techniques can increase abdominal pressure, leading to or exacerbating hemorrhoids. If weightlifting is your game, proper form, gradual progression, and perhaps the guidance of a professional become crucial.
Yoga poses, especially those which enhance pelvic circulation, can be quite beneficial. However, inverted poses might not always be a good idea, as they can increase blood flow to the hemorrhoids, worsening the symptoms. It’s all about choosing the right asanas and listening to your body. (8)
