10. Sensitivity to Touch
Individuals with fibromyalgia often experience heightened sensitivity to touch, a symptom known as allodynia. This heightened sensitivity can cause everyday activities, such as wearing tight clothing or being touched, to be painful or uncomfortable. Allodynia is thought to be related to abnormal pain processing in the central nervous system, leading to an exaggerated response to touch.
Managing sensitivity to touch in fibromyalgia involves identifying and avoiding potential triggers, as well as finding ways to minimize discomfort. Wearing loose, comfortable clothing made from soft materials can help reduce irritation, while using gentle touch or massage techniques may provide relief.
In some cases, medications may be prescribed to help manage sensitivity to touch in fibromyalgia. Antidepressants, anticonvulsants, or other medications that affect the nervous system may be recommended, depending on the individual’s specific needs and circumstances. Consulting with a healthcare professional is crucial to determine the best course of action for managing sensitivity to touch. (9)
