12. Cognitive Difficulties
Cognitive difficulties, often referred to as “fibro fog,” are common in individuals with fibromyalgia. These difficulties can include problems with memory, concentration, attention, and processing information. The exact cause of cognitive difficulties in fibromyalgia is not well understood, but factors such as sleep disturbances, pain, and stress may contribute to these symptoms.
Managing cognitive difficulties in fibromyalgia involves addressing potential contributing factors and implementing strategies to support cognitive function. This may include ensuring adequate sleep, managing stress effectively, and engaging in regular physical activity. Additionally, practicing cognitive exercises, such as memory games or puzzles, can help improve cognitive function and reduce the impact of fibro fog.
In some cases, medications or supplements may be recommended to help improve cognitive function in fibromyalgia.
For instance, medications that improve focus and attention, such as stimulants or certain antidepressants, may be prescribed. Supplements like omega-3 fatty acids, vitamin D, or magnesium may also be suggested, as they can support brain health and cognitive function. It is essential to consult with a healthcare professional before starting any new medications or supplements for cognitive difficulties in fibromyalgia. (11)
