Fatigue is another prevalent symptom among fibromyalgia sufferers. Despite getting adequate sleep, many people with fibromyalgia still feel tired and exhausted throughout the day. This persistent fatigue can affect a person’s ability to concentrate, make decisions, and engage in daily activities. It may also lead to feelings of frustration and a decreased overall quality of life.
The fatigue experienced by individuals with fibromyalgia often goes beyond typical tiredness. It can be described as a profound exhaustion that is not relieved by rest or sleep. Some people may even experience “fibro fog,” a term used to describe cognitive difficulties like memory lapses, trouble concentrating, and slowed thinking.
Several factors may contribute to fatigue in fibromyalgia, including sleep disturbances, muscle pain, and mental stress. Sleep disorders, such as sleep apnea or restless leg syndrome, are common among people with fibromyalgia, which can further exacerbate fatigue. Additionally, the chronic pain associated with fibromyalgia can make it difficult to achieve restorative sleep, leading to a cycle of pain and fatigue.
Managing fatigue in fibromyalgia involves addressing its underlying causes and adopting lifestyle changes to promote energy conservation. This may include improving sleep hygiene, engaging in regular physical activity, maintaining a healthy diet, and practicing stress management techniques. Working with a healthcare professional to develop a tailored treatment plan can help reduce fatigue and improve overall well-being. (2)