4. Sensitivity to Cold
People with fibromyalgia often report increased sensitivity to cold temperatures, leading to discomfort or pain when exposed to cold environments. This heightened sensitivity can make it challenging to tolerate air conditioning, cold weather, or even holding a cold drink.
The exact cause of increased cold sensitivity in fibromyalgia is not well understood, but it may be related to changes in blood flow or nerve function. Some researchers believe that the body’s pain signals are amplified in fibromyalgia, causing individuals to perceive cold temperatures as more painful than they would typically be.
To manage cold sensitivity, individuals with fibromyalgia can take several measures to stay warm and maintain a comfortable environment. This may include dressing in layers, wearing warm clothing and accessories, using heating pads, and adjusting the temperature settings in their homes or workspaces. It is also essential to communicate with friends, family members, and coworkers about one’s needs and preferences, as they may not be aware of the challenges that cold sensitivity presents.
In some cases, medications or supplements may be recommended to help manage cold sensitivity. For instance, certain medications can improve blood flow, while supplements like magnesium and vitamin D may help with nerve function. Consulting with a healthcare professional is crucial to determine the best course of action for managing cold sensitivity in fibromyalgia. (3)
