6. Headaches
Headaches, particularly tension-type headaches and migraines, are common in individuals with fibromyalgia. These headaches can be frequent and severe, often accompanied by other symptoms like sensitivity to light, sound, or smells. The prevalence of headaches in fibromyalgia may be due to muscle tension, particularly in the neck and shoulder area, or abnormal pain processing in the central nervous system.
Managing headaches in fibromyalgia involves identifying and addressing potential triggers, such as stress, poor posture, or dehydration. Maintaining a headache diary can help individuals track their headache patterns and identify potential triggers. Once triggers are identified, lifestyle modifications, such as practicing relaxation techniques, improving posture, or staying hydrated, can help reduce the frequency and severity of headaches.
In some cases, medications may be prescribed to treat headaches in fibromyalgia. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, may provide relief for mild to moderate headaches. However, for severe or chronic headaches, prescription medications or preventative treatments, such as beta-blockers, antidepressants, or anticonvulsants, may be recommended. It is crucial to work with a healthcare professional to develop an appropriate headache management plan. (5)
