12. Red and Processed Meats: Inflammatory Culprits
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Red meats, such as beef, pork, and lamb, and processed meats, like hot dogs, sausages, and deli meats, can contribute to inflammation and exacerbate ulcerative colitis symptoms. These meats are typically high in saturated fats and may contain additives, preservatives, and artificial ingredients that can further irritate the gut lining.
To reduce the impact of red and processed meats on your gut health, consider cutting back on your consumption and focusing on leaner protein sources like chicken, turkey, or fish. Additionally, incorporating more plant-based proteins into your diet can help reduce inflammation and promote overall health. (12)
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