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15 Foods To Avoid If You Have Ulcerative Colitis

Diseases and ConditionsPain

13. Tomatoes: Nightshade Nuisance

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Tomatoes Nightshade Nuisance
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Tomatoes are part of the nightshade family, which also includes eggplants, potatoes, and peppers. Some individuals with ulcerative colitis may find that nightshade vegetables can trigger their symptoms due to their alkaloid content. Alkaloids are naturally occurring compounds that can irritate the gut lining and contribute to inflammation.

If you suspect that tomatoes or other nightshade vegetables are causing issues, try eliminating them from your diet and monitoring your symptoms. If you notice an improvement, you may consider avoiding or reducing your intake of these foods. Keep in mind that everyone’s tolerance to nightshade vegetables varies, so it’s essential to pay attention to your body’s unique reactions. (13)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://timesofindia.indiatimes.com/life-style/food-news/10-foods-to-avoid-during-colitis-flare-up/articleshow/68832502.cms

2. https://www.healthline.com/health/ulcerative-colitis/ulcerative-colitis-and-fiber

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5515695/

4. https://www.webmd.com/ibd-crohns-disease/ulcerative-colitis/ulcerative-colitis-alcohol

5. https://www.healthline.com/nutrition/coffee-and-ulcerative-colitis

6. https://www.medicalnewstoday.com/articles/what-kind-of-milk-is-good-for-ulcerative-colitis

7. https://eatwellcrohnscolitis.com/sugar-and-ibd/

8. https://www.everydayhealth.com/ibd/ultra-processed-foods-linked-to-higher-risk-of-ibd-study-finds/

9. https://www.everydayhealth.com/ulcerative-colitis/diet/foods-avoid-with-ulcerative-colitis/

10. https://www.healthline.com/health/ulcerative-colitis/what-vegetables-can-i-eat-with-ulcerative-colitis

11. https://gi-doctor.medium.com/4-foods-to-avoid-if-you-have-ulcerative-colitis-d21e4ce84c86

12. https://pubmed.ncbi.nlm.nih.gov/35396592/

13. https://www.everydayhealth.com/ulcerative-colitis/diet/food-swaps-for-a-healthy-ulcerative-colitis-diet

14. https://www.medicalnewstoday.com/articles/best-juice-for-ulcerative-colitis

15. https://nutrition4ibd.com/articles/sodas-juice-and-other-sugar-sweetened-beverages-in-ibd/