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15 Foods To Avoid If You Have Ulcerative Colitis

Diseases and ConditionsPain

14. Citrus Fruits: Acidic Aggravators

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Citrus Fruits Acidic Aggravators
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Citrus fruits, such as oranges, grapefruits, lemons, and limes, are high in acid, which can irritate the digestive tract and exacerbate ulcerative colitis symptoms. Additionally, the high-fiber content of some citrus fruits can contribute to increased gas and bloating.

To minimize the impact of citrus fruits on your gut health, consider reducing your intake or opting for lower-acid fruit alternatives like bananas, apples, or melons. If you find that citrus fruits are particularly bothersome, you can also explore non-citrus fruit juices or smoothies to quench your thirst and provide essential nutrients. (14)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://timesofindia.indiatimes.com/life-style/food-news/10-foods-to-avoid-during-colitis-flare-up/articleshow/68832502.cms

2. https://www.healthline.com/health/ulcerative-colitis/ulcerative-colitis-and-fiber

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5515695/

4. https://www.webmd.com/ibd-crohns-disease/ulcerative-colitis/ulcerative-colitis-alcohol

5. https://www.healthline.com/nutrition/coffee-and-ulcerative-colitis

6. https://www.medicalnewstoday.com/articles/what-kind-of-milk-is-good-for-ulcerative-colitis

7. https://eatwellcrohnscolitis.com/sugar-and-ibd/

8. https://www.everydayhealth.com/ibd/ultra-processed-foods-linked-to-higher-risk-of-ibd-study-finds/

9. https://www.everydayhealth.com/ulcerative-colitis/diet/foods-avoid-with-ulcerative-colitis/

10. https://www.healthline.com/health/ulcerative-colitis/what-vegetables-can-i-eat-with-ulcerative-colitis

11. https://gi-doctor.medium.com/4-foods-to-avoid-if-you-have-ulcerative-colitis-d21e4ce84c86

12. https://pubmed.ncbi.nlm.nih.gov/35396592/

13. https://www.everydayhealth.com/ulcerative-colitis/diet/food-swaps-for-a-healthy-ulcerative-colitis-diet

14. https://www.medicalnewstoday.com/articles/best-juice-for-ulcerative-colitis

15. https://nutrition4ibd.com/articles/sodas-juice-and-other-sugar-sweetened-beverages-in-ibd/