6. Dairy Products: Lactose Intolerance and Ulcerative Colitis
Many individuals with ulcerative colitis may also experience lactose intolerance, a condition in which the body has difficulty digesting lactose, a sugar found in milk and dairy products. Consuming dairy products can lead to increased gas, bloating, and diarrhea for those with lactose intolerance, further exacerbating ulcerative colitis symptoms.
If you suspect that dairy products are contributing to your symptoms, try eliminating or reducing your intake of milk, cheese, yogurt, and other dairy products. You can also opt for lactose-free or dairy-free alternatives, such as almond milk, soy milk, or lactose-free cheese. Additionally, consider using lactase enzyme supplements, which can help your body break down lactose and reduce digestive discomfort. (6)
