7. Sugary Foods: Feeding the Wrong Bacteria
Sugary foods, such as candies, cookies, and soft drinks, can negatively impact individuals with ulcerative colitis. Consuming high amounts of sugar can alter the balance of gut bacteria, leading to an increase in harmful bacteria and a decrease in beneficial bacteria. This imbalance can contribute to inflammation, making ulcerative colitis symptoms worse.
While sugary foods can pose challenges for individuals with ulcerative colitis, they can be enjoyed in moderation with the right precautions and modifications. Here are some strategies to help manage sugar consumption without exacerbating symptoms: opt for natural sugars; limit added sugars; try healthy substitutes; focus on a balanced diet.
Instead of indulging in sugary treats, choose healthier options like fresh fruit or low-sugar snacks. Keep in mind that artificial sweeteners, such as sorbitol and xylitol, can also cause digestive distress, so it’s essential to read labels and choose products carefully. (7)
